In Just Minutes, Create Your Personalized Cut Plan And Know With Confidence How To Reach 10-12% BF And See Visible Abs Without Losing Muscle.
The Shredded Cut Setup™ instantly builds your personalized calorie and macro based fat loss roadmap so you can prevent muscle loss before you even start cutting.
Just enter your info & your cutting plan, calories, and macros are created instantly. No math. No guesswork. No wasted time.
In Just Minutes, Create Your Personalized Cut Plan And Know With Confidence How To Reach 10-12% BF And See Visible Abs Without Losing Muscle.
The Shredded Cut Setup™ instantly builds your personalized calorie and macro based fat loss roadmap so you can prevent muscle loss before you even start cutting.
Just enter your info & your cutting plan, calories, and macros are created instantly.
No math. No guesswork. No wasted time.
When guys in their 30s & 40s want to cut, they fall back on the "fitness bro" diet advice:
Cut out junk food
Eat clean
Eat every 2-3 hours
Drink a gallon of water
Chug 2-3 protein shakes per day
Some even track macros, weigh themselves every day, and constantly stare in the mirror hoping for any sign of progress.
When guys in their 30s & 40s want to cut, they fall back on the "fitness bro" diet advice:
Cut out junk food
Eat clean
Eat every 2-3 hours
Drink a gallon of water
Chug 2-3 protein shakes per day
Some even track macros, weigh themselves every day, and constantly stare in the mirror hoping for any sign of progress.
But here's the truth:
None of that guarantees you'll lose fat without losing muscle.
None of that guarantees you'll actually make progress week after week.
And none of that guarantees you'll reach 10-12% body fat. The level required to finally see visible abs and muscle definition in the mirror.
But here's the truth:
None of that guarantees you'll lose fat without losing muscle.
None of that guarantees you'll actually make progress week after week.
And none of that guarantees you'll reach 10-12% body fat. The level required to finally see visible abs and muscle definition in the mirror.
🧑🏻🦯➡️ What this means is you're guessing and cutting blind.
🧑🏻🦯➡️ What this means is you're guessing and cutting blind.
So What Happens When You Cut Blind?
You either quit halfway through, drained, hungry af, frustrated, and go back to bulking.
OR
You dreadfully push through for 12 weeks, only to end up smaller, flatter, weaker, and still without visible abs or muscle definition.
😩 Either way, you've wasted months of real effort in the gym and kitchen with nothing to show but a softer and smaller version of yourself with less muscle.
So What Happens When You Cut Blind?
You either quit halfway through, drained, hungry af, frustrated, and go back to bulking.
OR
You dreadfully push through for 12 weeks, only to end up smaller, flatter, weaker, and still without visible abs or muscle definition.
😩 Either way, you've wasted months of real effort in the gym and kitchen with nothing to show but a softer and smaller version of yourself with less muscle.
And here's the worst part:
You become a victim to the fitness and supplement industry without even knowing it because they profit from that confusion.
Every failed cut keeps you buying the next fad diet, the next supplement, the next "hack". They don't care if you ever achieve your goal of looking jacked and lean.
All they care about is that you keep spending.
So instead of looking leaner and more muscular, you're left throwing hard-earned money away...
wasting time, energy, and effort on things that never worked from the start.
And here's the worst part:
You become a victim to the fitness and supplement industry without even knowing it because they profit from that confusion.
Every failed cut keeps you buying the next fad diet, the next supplement, the next "hack". They don't care if you ever achieve your goal of looking jacked and lean.
All they care about is that you keep spending.
So instead of looking leaner and more muscular, you're left throwing hard-earned money away...
wasting time, energy, and effort on things that never worked from the start.
And it's not your fault.
Nobody ever showed you how to tie your calories, macros, and weekly fat loss rates to the body fat % goal required to actually reveal abs and muscle definition.
Unless you hire a coach or become one yourself, you're left guessing and hoping.
And that's why: most cuts are doomed to fail before they even start.
And it's not your fault.
Nobody ever showed you how to tie your calories, macros, and weekly fat loss rates to the body fat % goal required to actually reveal abs and muscle definition.
Unless you hire a coach or become one yourself, you're left guessing and hoping.
And that's why: most cuts are doomed to fail before they even start.
Why Most Cuts Fail Before They Even Start
Most guys don't fail for lack of effort.
🤬 They fail because their cut is reactive, not strategic.
Here's what happens:
They start their cut without knowing how much body fat they actually need to lose.
They severely slash calories or wing their macros with no plan to preserve muscle.
They keep second-guessing every decision because they have no measurable way to track progress.
Why Most Cuts Fail Before They Even Start
Most guys don't fail for lack of effort.
🤬 They fail because their cut is reactive, not strategic.
Here's what happens:
They start their cut without knowing how much body fat they actually need to lose.
They severely slash calories or wing their macros with no plan to preserve muscle.
They keep second-guessing every decision because they have no measurable way to track progress.
Cutting Isn't About More Effort or More Discipline.
It's About Nutrition Strategy.
Cutting Isn't About More Effort or More Discipline.
It's About Nutrition Strategy.
And That Strategy Comes Down To 4 Core Principles Of Strategic Fat Loss:
CORE PRINCIPLE #1: CLARITY OF PHYSIQUE GOAL
If you don't know your current body fat % or the level of leanness you need to reach for visible abs and definition, you're cutting blind.
Guessing leads to muscle loss, burnout, or quitting halfway through.
CORE PRINCIPLE #2: SUSTAINABLE CALORIE DEFICIT
Too aggressive? You lose muscle and crash. Too soft? You end up stuck spinning your wheels.
The sweet spot: 1-1.25 lbs of fat loss per week. Fast enough to see visible results without losing muscle.
CORE PRINCIPLE #3: BALANCED MACRO COMPOSITION
Protein protects muscle when cutting. Fats support hormones. Carbs fuel training and recovery.
Your setup should be flexible enough to fit your life, not fight it.
CORE PRINCIPLE #4: TRACK PROGRESS WITH DATA - NOT EMOTION
The scale lies. The mirror lies. Weekly weight averages, body measurements, and progress photos don't.
And That Strategy Comes Down To 4 Core Principles Of Strategic Fat Loss:
CORE PRINCIPLE #1: CLARITY OF PHYSIQUE GOAL
If you don't know your current body fat % or the level of leanness you need to reach for visible abs and definition, you're cutting blind.
Guessing leads to muscle loss, burnout, or quitting halfway through.
CORE PRINCIPLE #2: CONTROLLED CALORIE DEFICIT
Too aggressive? You lose muscle and crash. Too soft? You end up stuck spinning your wheels.
The sweet spot: 1-1.25 lbs of fat loss per week. Fast enough to see visible results without losing muscle.
CORE PRINCIPLE #3: BALANCED MACRO COMPOSITION
Protein protects muscle when cutting. Fats support hormones. Carbs fuel training and recovery.
Your setup should be flexible enough to fit your life, not fight it.
CORE PRINCIPLE #4: TRACK PROGRESS WITH DATA - NOT EMOTION
The scale lies. The mirror lies. Weekly weight averages, body measurements, and progress photos don't.
Data Proves Whether You're Losing Fat While Keeping Muscle.
Data Proves Whether You're Losing Fat While Keeping Muscle.
And Here's Why This Matters Even More As You Get Older:
Because Most guys blame a "slowing metabolism."
But the research shows that your metabolism stays stable between the ages of 20 to 60.
The real issue is the context of your life changes.
Family and work demand more time
Stress is higher
Recovery is slower
Hormones aren't firing like they did in your 20s
Back then, you could wing it and still see decent results. By your 30s and 40s, every mistake costs you months of wasted effort.
And that's why the 4 core principles of strategic fat loss matter even more as you age.
If you skip them, the price you pay is steeper: lost muscle, stalled fat loss, and wasted months.
That's why having a strategic nutrition plan before you start your cut isn't optional anymore. It's non-negotiable.
And Here's Why This Matters Even More As You Get Older:
Because Most guys blame a "slowing metabolism."
But the research shows that your metabolism stays stable between the ages of 20 to 60.
The real issue is the context of your life changes.
Family and work demand more time
Stress is higher
Recovery is slower
Hormones aren't firing like they did in your 20s
Back then, you could wing it and still see decent results. By your 30s and 40s, every mistake costs you months of wasted effort.
And that's why the 4 core principles of strategic fat loss matter even more as you age.
If you skip them, the price you pay is steeper: lost muscle, stalled fat loss, and wasted months.
That's why having a strategic nutrition plan and progress tracking system in place before you start your cut isn't optional anymore. It's non-negotiable.
Most Physique Focused Guys Who Train Know This Stuff Logically.
But Get Lost On How To Turn It Into A Clear, Strategic Nutrition Plan.
Most Physique Focused Guys Who Train Know This Stuff Logically.
But Get Lost On How To Turn It Into A Clear, Strategic Nutrition Plan.
You're smart. You've done the research. You know you need a calorie deficit.
You know protein preserves muscle. You know macros matter. You know tracking progress is important.
Logically, you already understand the pieces.
The problem?
Nobody ever showed you how to bring it all together into a clear, strategic nutrition plan.
One that ties your weekly fat loss rate, calories, and macros, directly to the body fat % you need for visible abs and muscle definition, with a tracking system that proves you're losing fat without muscle.
That's what makes the Shredded Cut Setup different.
In just 30 minutes, it takes what you know in theory... and turns it into a clear strategic nutrition plan you can trust, follow, and repeat for every cut.
You're smart. You've done the research. You know you need a calorie deficit.
You know protein preserves muscle. You know macros matter. You know tracking progress is important.
Logically, you already understand the pieces.
The problem?
Nobody ever showed you how to bring it all together into a clear, strategic nutrition plan.
One that ties your weekly fat loss rate, calories, and macros, directly to the body fat % you need for visible abs and muscle definition, with a tracking system that proves you're losing fat without muscle.
That's what makes the Shredded Cut Setup different.
In just 30 minutes, it takes what you know in theory... and turns it into a clear strategic nutrition plan you can trust, follow, and repeat for every cut.
Why I Built The Shredded Cut Setup™
I didn't come from a fitness and nutrition background. In my 30s, I was a budget analyst who was a serious recreational physique focused lifter.
But, I was stuck and frustrated that every time I cut, I'd end up looking smaller, flatter, and softer. Not jacked and lean.
So, I hired a coach and set a big goal: compete in a mens physique competition.
For 15 months, I paid over $10,000, followed the plan, and got shredded enough to step on stage.
But here's the problem.
When I stopped working with him, my results stopped too. I realized I was dependent on my coach. I didn't have the nutrition knowledge or strategy to set up my own diet for cutting.
That's when I made a decision: I wasn't going to rely on anyone else for my results again.
I invested in certifications, studied what the top evidence based coaches were doing.
What I discovered is that the nutrition principles to cutting are simple... but I was lacking a way to turn those principles into a simple, nutrition set up where I could turn it into a cutting plan.
That's exactly what I built for myself and what became the Shredded Cut Setup.
And I brought my real background with me: strategy, structure, numbers, and systems. As a veteran and budget analyst managing $20 million dollar accounts, I lived and breathed precision and accountability.
When I applied the same precision with the principles of strategic fat loss, everything changed. I stopped guessing. I stopped depending. I built a repeatable system I could trust.
Now in my 40s, I still use the exact same nutrition system to set up my cut plan.
Why? Because it's built on science and evidence based rules - not fads, hacks, or gimmicks.
And because it's based on science, it's guaranteed to be reliable. Just like water freezes at 0°C, or gravity pulls everything back down, the Shredded Setup works the same way.
Why I Built The Shredded Cut Setup™
I didn't come from a fitness and nutrition background. In my 30s, I was a budget analyst who was a serious recreational physique focused lifter.
But, I was stuck and frustrated that every time I cut, I'd end up looking smaller, flatter, and softer. Not jacked and lean.
So, I hired a coach and set a big goal: compete in a mens physique competition.
For 15 months, I paid over $10,000, followed the plan, and got shredded enough to step on stage.
But here's the problem.
When I stopped working with him, my results stopped too. I realized I was dependent on my coach. I didn't have the nutrition knowledge or strategy to set up my own diet for cutting.
That's when I made a decision: I wasn't going to rely on anyone else for my results again.
I invested in certifications, studied what the top evidence based coaches were doing.
What I discovered is that the nutrition principles to cutting are simple... but I was lacking a way to turn those principles into a simple, nutrition set up where I could turn it into a cutting plan.
That's exactly what I built for myself and what became the Shredded Cut Setup.
And I brought my real background with me: strategy, structure, numbers, and systems. As a veteran and budget analyst managing $20 million dollar accounts, I lived and breathed precision and accountability.
When I applied the same precision with the principles of strategic fat loss, everything changed. I stopped guessing. I stopped depending. I built a repeatable system I could trust.
Now in my 40s, I still use the exact same nutrition set up and progress tracking system to set up my cut plan.
Why? Because it's built on science and evidence based rules - not fads, hacks, or gimmicks.
And because it's based on science, it's guaranteed to be reliable. Just like water freezes at 0°C, or gravity pulls everything back down, the Shredded Setup works the same way.
And Here's Why That Matters For You:
Every Year You Spend Guessing, The Cost Gets Higher.
👉 The Longer You Guess, The Longer You Stay Stuck.
Every Failed Cut Costs You Months You Don't Get Back And Muscle You Can't Afford To Lose.
Solving this now means you stop wasting time and start seeing results by having a clear strategic nutrition plan laid out in front of you so you go into your cut feeling confident.
And Here's Why That Matters For You:
Every Year You Spend Guessing, The Cost Gets Higher.
👉 The Longer You Guess, The Longer You Stay Stuck.
Every Failed Cut Costs You Months You Don't Get Back And Muscle You Can't Afford To Lose.
Solving this now means you stop wasting time and start seeing results by having a clear strategic nutrition plan laid out in front of you so you go into your cut feeling confident.
Introducing...
The Shredded
Cut Setup™
The only nutrition system that instantly creates your personalized cut plan with calories and macros so you can reach 10-12% body fat and finally see visible abs without losing muscle.
Built for physique focused intermediate lifters in their 30s & 40s. Men who train consistently but are guessing, cutting blind, and tired of dieting without ever seeing visible abs.
Introducing...
The Shredded
Cut Setup™
The only 30-minute nutrition set up and progress tracking system that gives you a repeatable, personalized cutting plan to reach 10-12% BF so you can finally see visible abs in the mirror without losing muscle.
Built for physique focused intermediate lifters in their 30s & 40s. Men who train consistently but are guessing, cutting blind, and tired of dieting without ever seeing visible abs.
In Just 30 Minutes, You'll Have:
✅ Clarity - Know exactly what to do to reach visible abs without losing muscle.
✅ Control - Stop guessing and take ownership of your fat loss results.
✅ Confidence - Finally cut with certainty, knowing your results are guaranteed by science and strategy, not hope or luck.
✅ Peace of Mind - Never stress about losing muscle again when cutting.
In Just 30 Minutes, You'll Have:
✅ Clarity - know exactly how much fat you need to lose, what body fat % reveals visible abs, and the precise calories and macros to hit so you're never cutting blind again.
✅ Control - take full control of your nutrition strategy by creating your own personalized cutting plan. No more depending on a coach or guesswork. The system, the knowledge and the understanding are yours for life.
✅ Confidence - finally trust your effort will pay off because your plan is built on evidence and strategy, not random diets or outdated "bro science."
✅ Structure - a repeatable, step by step system that tells you what to do, when to do it, and how long it will take so you execute with certainty every time.
✅ Time Saved - skip the months (even years) of trial-and-error most guys waste, and go straight to a plan that deliver measurable results, starting today.
✅ Peace Of Mind - no more second guessing or stressing if your cut is going to be successful. You'll have data to confirm its working, and a system that that works every time you run it.
So Now You Know What This Nutrition Set Up & Tracking System Delivers...
Clarity, Control, and Confidence every time you cut.
So Now You Know What This Nutrition Set Up & Progress Tracking System Delivers...
Clarity, Control, and Confidence every time you cut.
Here's What You'll Get Inside The Shredded
Cut Setup™
(Click each to preview what's inside)
One-Page Personalized Cutting Plan
What it is:
A printable summary that pulls your entire nutrition setup into one clean, easy to reference sheet, including your calories, macros, estimated weekly fat loss, goal body fat %, and timeline.
Why it matters:
You don't need another scattered doc or buried note. This is your go-to game plan all in one place. Print it, hang it up, or keep it saved for quick access so you stay focused, organized, and on track during your cut.
Because sometimes the best plan is the one you can actually see.
Value: $200
Comparable to a personalized nutrition plan for cutting from a coach.
The Shredded Cut Setup™ Course
What it is:
A methodical step by step video course that shows you exactly how to build your own nutrition plan for cutting (fat loss) using evidence based rules to:
- Calculate your calorie deficit
- Set your macros with strategy and intent
- Track progress using data instead of emotion
Why it matters:
Most guys wing it. They throw numbers together, try to eat clean, and hope it works. This course is the opposite of that.
These are professionally filmed videos, clearly structured and created specifically for this program. Nothing was slapped together.
Every lesson was designed to help you eliminate confusion and execute with confidence.
You’ll learn the same process I use with private clients who pay $500 per month, but now you’re in control.
Value $97:
a high quality professionally filmed complete course
Evidenced Based Macro Calculator For Cutting
What it is:
A structured spreadsheet tool that calculates your daily calories and macros for fat loss, customized to your body size, daily step count, training frequency, and chosen fat loss speed (1-1.5 lbs per week).
Why it matters:
Most calculators spit out random numbers with no explanation and no flexibility. This one gives you control, allowing you to choose your fat loss speed, protein intake, and fat intake preferences.
It also separates your daily activity (step count) and training frequency for a more accurate calorie output something most calculators skip.
So you're not just handed macros. You're building a nutrition setup that fits your body, your training, and your preferences while preserving muscle.
Value: $69
Comparable to hiring a macro coach or using a paid nutrition app but more control and no $150 one time fee or recurring cost.
Visible Abs & Definition Goal Calculator
What it is:
A structured spreadsheet tool that calculates how many pounds of fat you need to lose to reach your desired level of leanness for visible abs and muscle definition.
Why it matters:
Most guys chase a random goal weight. But that number often ignores how much actual fat needs to come off to finally reveal abs and muscular definition (think 10-12%). This tool gives you a more precise, data backed estimate so you know what it'll take to get lean without guessing.
Value: $39
Comparable to paying for body comp goal setting tools without taking time out of your day to search for one or pay for it every time.
Starting Point Body Fat % Calculator
What it is:
A structured spreadsheet tool that uses the U.S. Navy Method which is an efficient and cost effective way to estimate your body fat percentage using just a tape measure.
Why it matters:
Most guys grossly underestimate their body fat, which sets unrealistic expectations and can screw up their entire cutting plan. This tool gives you a more accurate baseline so you can set better goals and avoid disappointment.
Value: $27
Comparable to online calculators or paying for body comp scans without taking time out of your day or the extra cost to get it done.
Predictable Results Tracking System
What it is:
A simple, no-fluff tracking system that helps you measure the right data points so you can stop guessing and start making smart decisions during your cut.
You’ll track:
✅ Weekly weight averages – to remove daily fluctuations and emotional reactions
✅ Body measurements – to see changes in stubborn areas even when weight stalls
✅ Progress photos – for visual proof of fat loss and muscle retention
✅ Macro adherence – so you know if the plan is being executed or needs refining
✅ Subjective biofeedback – energy, hunger, recovery, strength, stress, sleep, to identify red flags before they derail your progress
Why it matters:
Most guys quit or spin their wheels because they don’t know if what they’re doing is actually working. They make emotional changes, guess their way through plateaus, or give up too early.
This system removes the emotion and shows you the full picture so you can adjust based on trends, not feelings.
It's not complicated. It’s not overwhelming. It’s just the right data, tracked consistently, so your next cut is guided by logic, not impulse.
Value: $59
Comparable to coaching accountability systems and progress audits but simplified and built to put you in charge.
Shredded Cut Checklist
What it is:
A step-by-step checklist that walks you through your entire nutrition strategy set up in the right order. No confusion, no missed steps, just a clear roadmap from start to finish.
Why it matters:
When you're busy, it's easy to miss a detail that throws off your entire cut set up. The checklist keeps you organized, on track, and confident you didn't overlook anything.
Value: $27
Comparable to a done-for-you guide from a coach.
Evidence Based Cutting Guidelines
What it is:
A simple reference sheet of research backed rules for fat loss and muscle retention. It covers calorie deficits, protein intake, macro ranges, and safe fat loss speeds.
Why it matters:
Most physique focused lifters waste years following bro-science and gimmicks. These guidelines cut through the noise and give you the same principles top coaches use without the nonsense.
Value: $27
Comparable to a nutrition consult with an evidence based coach
Progress Tracking Guide & Tools
What it is:
A step by step guide that tells you when and how to track your progress each week. Plus recommended tools (with Amazon links) so you know exactly what to buy and use.
Why it matters:
Most guys track inconsistently, or with the wrong tools, and end up frustrated with "false" results. This guide removes the guesswork so you can measure the right things, the right way, every week.
Value: $27
Here's What You'll Get Inside The Shredded
Cut Setup™
(Click each to preview what's inside)
One-Page Personalized Cutting Plan
What it is:
A printable summary that pulls your entire nutrition setup into one clean, easy to reference sheet, including your calories, macros, estimated weekly fat loss, goal body fat %, and timeline.
Why it matters:
You don't need another scattered doc or buried note. This is your go-to game plan all in one place. Print it, hang it up, or keep it saved for quick access so you stay focused, organized, and on track during your cut.
Because sometimes the best plan is the one you can actually see.
Value: $200
Comparable to a personalized nutrition plan for cutting from a coach.
The Shredded Cut Setup™ Course
What it is:
A methodical step by step video course that shows you exactly how to build your own nutrition plan for cutting (fat loss) using evidence based rules to:
- Calculate your calorie deficit
- Set your macros with strategy and intent
- Track progress using data instead of emotion
Why it matters:
Most guys wing it. They throw numbers together, try to eat clean, and hope it works. This course is the opposite of that.
These are professionally filmed videos, clearly structured and created specifically for this program. Nothing was slapped together.
Every lesson was designed to help you eliminate confusion and execute with confidence.
You’ll learn the same process I use with private clients who pay $500 per month, but now you’re in control.
Value $97:
a high quality professionally filmed complete course
Evidenced Based Macro Calculator For Cutting
What it is:
A structured spreadsheet tool that calculates your daily calories and macros for fat loss, customized to your body size, daily step count, training frequency, and chosen fat loss speed (1-1.5 lbs per week).
Why it matters:
Most calculators spit out random numbers with no explanation and no flexibility. This one gives you control, allowing you to choose your fat loss speed, protein intake, and fat intake preferences.
It also separates your daily activity (step count) and training frequency for a more accurate calorie output something most calculators skip.
So you're not just handed macros. You're building a nutrition setup that fits your body, your training, and your preferences while preserving muscle.
Value: $69
Comparable to hiring a macro coach or using a paid nutrition app but more control and no $150 one time fee or recurring cost.
Visible Abs & Definition Goal Calculator
What it is:
A structured spreadsheet tool that calculates how many pounds of fat you need to lose to reach your desired level of leanness for visible abs and muscle definition.
Why it matters:
Most guys chase a random goal weight. But that number often ignores how much actual fat needs to come off to finally reveal abs and muscular definition (think 10-12%). This tool gives you a more precise, data backed estimate so you know what it'll take to get lean without guessing.
Value: $39
Comparable to paying for body comp goal setting tools without taking time out of your day to search for one or pay for it every time.
Starting Point Body Fat % Calculator
What it is:
A structured spreadsheet tool that uses the U.S. Navy Method which is an efficient and cost effective way to estimate your body fat percentage using just a tape measure.
Why it matters:
Most guys grossly underestimate their body fat, which sets unrealistic expectations and can screw up their entire cutting plan. This tool gives you a more accurate baseline so you can set better goals and avoid disappointment.
Value: $27
Comparable to online calculators or paying for body comp scans without taking time out of your day or the extra cost to get it done.
Predictable Results Tracking System
What it is:
A simple, no-fluff tracking system that helps you measure the right data points so you can stop guessing and start making smart decisions during your cut.
You’ll track:
✅ Weekly weight averages – to remove daily fluctuations and emotional reactions
✅ Body measurements – to see changes in stubborn areas even when weight stalls
✅ Progress photos – for visual proof of fat loss and muscle retention
✅ Macro adherence – so you know if the plan is being executed or needs refining
✅ Subjective biofeedback – energy, hunger, recovery, strength, stress, sleep, to identify red flags before they derail your progress
Why it matters:
Most guys quit or spin their wheels because they don’t know if what they’re doing is actually working. They make emotional changes, guess their way through plateaus, or give up too early.
This system removes the emotion and shows you the full picture so you can adjust based on trends, not feelings.
It's not complicated. It’s not overwhelming. It’s just the right data, tracked consistently, so your next cut is guided by logic, not impulse.
Value: $59
Comparable to coaching accountability systems and progress audits but simplified and built to put you in charge.
Shredded Cut Checklist
What it is:
A step-by-step checklist that walks you through your entire nutrition strategy set up in the right order. No confusion, no missed steps, just a clear roadmap from start to finish.
Why it matters:
When you're busy, it's easy to miss a detail that throws off your entire cut set up. The checklist keeps you organized, on track, and confident you didn't overlook anything.
Value: $27
Comparable to a done-for-you guide from a coach.
Evidence Based Cutting Guidelines
What it is:
A simple reference sheet of research backed rules for fat loss and muscle retention. It covers calorie deficits, protein intake, macro ranges, and safe fat loss speeds.
Why it matters:
Most physique focused lifters waste years following bro-science and gimmicks. These guidelines cut through the noise and give you the same principles top coaches use without the nonsense.
Value: $27
Comparable to a nutrition consult with an evidence based coach
Progress Tracking Guide & Tools
What it is:
A step by step guide that tells you when and how to track your progress each week. Plus recommended tools (with Amazon links) so you know exactly what to buy and use.
Why it matters:
Most guys track inconsistently, or with the wrong tools, and end up frustrated with "false" results. This guide removes the guesswork so you can measure the right things, the right way, every week.
Value: $27
Take A Sneak Peek Inside The Shredded Cut Setup™
The Nutrition System That Prevents Muscle Loss Before You Start Cutting.
The Shredded
Cut Setup™
Here's What You Get:
Personalized Cutting Plan (Valued at $200)
Shredded Cut Course (Valued at $97)
Macros Cutting Calculator (Valued at $69)
Visible Abs Goal Calculator (Valued at $39)
Body Fat % Calculator (Valued at $27)
Predictable Results Tracker (Valued at $59)
Shredded Cut Checklist (Valued at $27)
Evidence Based Guidelines (Valued at $27)
Progress Tracking Guide (Valued at $29)
Total Value $574
Today's Price = $27*
We securely process payments with 256-bit security encryption via stripe
"Worth every penny!"
Take A Sneak Peek Inside The Shredded Cut Setup™
The Proven Nutrition Set Up and Progress Tracking System That Builds Your Personalized Cutting Plan With Clarity, Control, and Confidence
The Shredded
Cut Setup™
Here's What You Get:
✅ One-Page Personalized Cutting Plan (Valued at $200)
✅ Shredded Cut Setup Course (Valued at $97)
✅ Evidence Based Macro Calculator For Cutting (Valued at $69)
✅ Visible Abs & Definition Goal Calculator (Valued at $39)
✅ Starting Point Body Fat % Calculator (Valued at $27)
✅ Predictable Results Tracking System (Valued at $59)
✅ Shredded Cut Checklist (Valued at $27)
✅ Evidence Based Cutting Guidelines (Valued at $27)
✅ Progress Tracking Guide & Tools (Valued at $29)
Total Value = $574
Today's Price = $27
"Worth every penny!"
+
PLUS BONUS SHORTCUTS
To make this cutting set up even clearer and easier, I'm giving you 2 powerful shortcuts that remove the biggest roadblocks and get you tracking and measuring progress with confidence from day one.
+
PLUS BONUS SHORTCUTS
To make this cutting set up even clearer and easier, I'm giving you 2 powerful shortcuts that remove the biggest roadblocks and get you tracking and measuring progress with confidence from day one.
BONUS #1: FREE MACRO TRACKER SET UP TUTORIAL
Stop wasting $240/year on MyFitnessPal's clunky and inaccurate premium app. I'll walk you through setting up MacrosFirst (better, free, with barcode scanner) and plug in your Shredded Cut Macros so you're tracking with confidence from day one.
BONUS #2: 2 & 3 MEAL STRUCTURE TEMPLATES
Most guys overthink meal timing and macro splits. These plug-and-play templates structure your meals around your training and work schedule, automatically dividing macros per meal so you never stress about when or what to eat.
BONUS #1: FREE MACRO TRACKER SET UP TUTORIAL
Stop wasting $240/year on MyFitnessPal's clunky and inaccurate premium app. I'll walk you through setting up MacrosFirst (better, free, with barcode scanner) and plug in your Shredded Cut Macros so you're tracking with confidence from day one.
BONUS #2: 2 & 3 MEAL STRUCTURE TEMPLATES
Most guys overthink meal timing and macro splits. These plug-and-play templates structure your meals around your training and work schedule, automatically dividing macros per meal so you never stress about when or what to eat.
The truth is I could 1,000% charge $197 for the Shredded Cut Setup. It's methodical and powerful because it produces exactly the result I promise.
The truth is I could 1,000% charge $197 for the Shredded Cut Setup. It's methodical and powerful because it produces exactly the result I promise.
And once it's done, you'll have the complete combination of a nutrition strategy, and Personalized cutting plan to make sure you won't lose muscle or waste months guessing or spinning your wheels.
And once it's done, you'll have the complete combination of a nutrition strategy, progress tracking system, and Personalized cutting plan to make sure you won't lose muscle or waste months guessing or spinning your wheels.
But I also know you may have been burned by cookie-cutter programs in the past.
Or you don't know me and trust me yet.
Or you just don't have tons of money to hire a coach to figure this out.
Instead of its regular price of $197, I'm going to practically give it away...
for $27
(yes, really.)
But I also know you may have been burned by cookie-cutter programs in the past.
Or you don't know me and trust me yet.
Or you just don't have tons of money to hire a coach to figure this out.
Instead of its regular price of $197, I'm going to practically give it away...
for $27
(yes, really.)
You'll get the complete step by step nutrition setup system, plus the shortcut bonuses for less than you'd pay for a bottle of protein powder.
At the end of it, you'll have the clarity you need to finally feel confident heading into your next cut.
The Nutrition System That Prevents Muscle Loss Before You Start Cutting.
The Shredded
Cut Setup™
Here's What You Get:
Personalized Cutting Plan (Valued at $200)
Shredded Cut Course (Valued at $97)
Macros Cutting Calculator (Valued at $69)
Visible Abs Goal Calculator (Valued at $39)
Body Fat % Calculator (Valued at $27)
Predictable Results Tracker (Valued at $59)
Shredded Cut Checklist (Valued at $27)
Evidence Based Guidelines (Valued at $27)
Progress Tracking Guide (Valued at $29)
Total Value $574
Today's Price = $27*
We securely process payments with 256-bit security encryption via stripe
"Worth every penny!"
You'll get the complete step by step nutrition setup system, plus the shortcut bonuses for less than you'd pay for a bottle of protein powder.
At the end of it, you'll have the clarity you need to finally feel confident heading into your next cut.
The Proven Nutrition Set Up and Progress Tracking System That Builds Your Personalized Cutting Plan With Clarity, Control, and Confidence
The Shredded
Cut Setup™
Here's What You Get:
✅ One-Page Personalized Cutting Plan (Valued at $200)
✅ Shredded Cut Setup Course (Valued at $97)
✅ Evidence Based Macro Calculator For Cutting (Valued at $69)
✅ Visible Abs & Definition Goal Calculator (Valued at $39)
✅ Starting Point Body Fat % Calculator (Valued at $27)
✅ Predictable Results Tracking System (Valued at $59)
✅ Shredded Cut Checklist (Valued at $27)
✅ Evidence Based Cutting Guidelines (Valued at $27)
✅ Progress Tracking Guide & Tools (Valued at $29)
Total Value = $574
Today's Price = $27
"Worth every penny!"
TRY IT RISK FREE
Cut With Clarity 100% Money Back Guarantee
I want this to be the last time you ever cut blind. That's why I'm making this 100% risk-free for you.
If you're not 100% satisfied with the course, the templates, or the extra bonuses within 7 days, I will offer you a full refund, for any reason.
That means you can enroll today, and you don't even have to decide if you're in for good! Take the full 7 days to explore the materials, create your personalized cutting plan, and then make a decision using the information you have, rather than the information you don't.
TRY IT RISK FREE
Cut With Clarity 100% Money Back Guarantee
I want this to be the last time you ever cut blind. That's why I'm making this 100% risk-free for you.
If you're not 100% satisfied with the course, the templates, or the extra bonuses within 7 days, I will offer you a full refund, for any reason.
That means you can enroll today, and you don't even have to decide if you're in for good! Take the full 7 days to explore the materials, create your personalized cutting plan, and then make a decision using the information you have, rather than the information you don't.
For the detail-oriented lifter:
Frequently Asked Questions
Cut With Clarity - Let's Clear The Final Hurdles
1. Who is the Shredded Cut Setup meant for?
The Shredded Cut Setup is designed for intermediate lifters in their 30s and 40s.
Men who train consistently, value structure, and are tired of failed cuts.
If you’ve built a foundation in the gym but still struggle to get lean enough to see visible abs and muscle definition in the mirror, this nutrition system was built for you.
2. Is this really personalized for me?
Yes. First, your current body fat percentage is calculated using two methods. Then, based on your goal body fat percentage, the nutrition setup calculates how much fat you need to lose and estimates how long it will take, based on the fat loss speed you select (1–1.5 lbs/week).
From there, your calories and macros are calculated using your personal information (age, height, weight, activity level, and fat loss goal).
You’ll walk away with a complete setup tailored to your current body, your target physique, and the timeline that gets you there without guessing.
3. What if I’m already using a macro tracking app I like, will this still work for me?
Yes. The Shredded Cut Setup isn’t another tracking app, it's the nutrition strategy behind the numbers.
It builds your cutting plan by tying your weekly fat-loss rate, calories, and macros directly to your body fat % goal you want to achieve to see visible abs and muscle definition in the mirror. That’s the planning stage most guys skip or pay a coach to do.
So no matter what app you use to log food, this system works. And as a bonus, I’ll show you how to set up Macros First which is a free, accurate, and user-friendly app so you’re ready to track with confidence from day one.
4. What’s exactly inside the Shredded Cut Setup?
You’ll get a series of short videos plus the exact calculators, spreadsheets, guides, and one-page personalized cutting plan you need to build your custom nutrition strategy for cutting in 30 minutes.
It’s everything required to create your nutrition plan quickly and confidently without the nonsense.
5. Does the Shredded Cut Setup teach you how to track macros?
No. The Shredded Cut Setup isn’t a macro tracking course. It’s about creating your nutrition strategy for cutting: the plan that ties your weekly fat-loss rate, calories, and macros directly to your body fat % goal you want to achieve to see visible abs and muscle definition in the mirror.
As a bonus, I’ll also show you how to set up Macros First which is a free, user friendly tracking app and plug in your Shredded Cut macros so you’re ready to start logging with confidence.
6. What happens after I purchase?
You’ll get immediate access to the private member portal. Your login details will be sent to your email right after checkout.
If you added the Mega Macro Shreds Meal Plan Bundle or the Strong & Shredded Training Program, you’ll receive separate emails with links to those bonus resources.
Everything is organized and laid out step-by-step so you can start building your cutting setup right away without any confusion.
For the detail-oriented lifter:
Frequently Asked Questions
Cut With Clarity - Let's Clear The Final Hurdles
1. Who is the Shredded Cut Setup meant for?
The Shredded Cut Setup is designed for intermediate lifters in their 30s and 40s.
Men who train consistently, value structure, and are tired of failed cuts.
If you’ve built a foundation in the gym but still struggle to get lean enough to see visible abs and muscle definition in the mirror, this nutrition system was built for you.
2. Is this really personalized for me?
Yes. First, your current body fat percentage is calculated using two methods. Then, based on your goal body fat percentage, the nutrition setup calculates how much fat you need to lose and estimates how long it will take, based on the fat loss speed you select (1–1.5 lbs/week).
From there, your calories and macros are calculated using your personal information (age, height, weight, activity level, and fat loss goal).
You’ll walk away with a complete setup tailored to your current body, your target physique, and the timeline that gets you there without guessing.
3. What if I’m already using a macro tracking app I like, will this still work for me?
Yes. The Shredded Cut Setup isn’t another tracking app, it's the nutrition strategy behind the numbers.
It builds your cutting plan by tying your weekly fat-loss rate, calories, and macros directly to your body fat % goal you want to achieve to see visible abs and muscle definition in the mirror. That’s the planning stage most guys skip or pay a coach to do.
So no matter what app you use to log food, this system works. And as a bonus, I’ll show you how to set up Macros First which is a free, accurate, and user-friendly app so you’re ready to track with confidence from day one.
4. What’s exactly inside the Shredded Cut Setup?
You’ll get a series of short videos plus the exact calculators, spreadsheets, guides, and one-page personalized cutting plan you need to build your custom nutrition strategy for cutting in 30 minutes.
It’s everything required to create your nutrition plan quickly and confidently without the nonsense.
5. Does the Shredded Cut Setup teach you how to track macros?
No. The Shredded Cut Setup isn’t a macro tracking course. It’s about creating your nutrition strategy for cutting: the plan that ties your weekly fat-loss rate, calories, and macros directly to your body fat % goal you want to achieve to see visible abs and muscle definition in the mirror.
As a bonus, I’ll also show you how to set up Macros First which is a free, user friendly tracking app and plug in your Shredded Cut macros so you’re ready to start logging with confidence.
6. What happens after I purchase?
You’ll get immediate access to the private member portal. Your login details will be sent to your email right after checkout.
If you added the Mega Macro Shreds Meal Plan Bundle or the Strong & Shredded Training Program, you’ll receive separate emails with links to those bonus resources.
Everything is organized and laid out step-by-step so you can start building your cutting setup right away without any confusion.
Special Introductory Price. Limited To The First 1,000 Men
The Shredded Cut Setup™ is launching at just $27 as a special introductory price.
But here's the deal:
This price is only guaranteed for the first 1,000 men who grab it.
After that the price will increase and it should. Once word gets out, I won't need to offer it this low again.
If you want the complete cutting system to build your own personalized fat loss plan in 30 minutes for less than the cost of a bottle of protein powder...
Now's the time to lock it in.
Special Introductory Price. Limited To The First 1,000 Men
The Shredded Cut Setup™ is launching at just $27 as a special introductory price.
But here's the deal:
This price is only guaranteed for the first 1,000 men who grab it.
After that the price will increase and it should. Once word gets out, I won't need to offer it this low again.
If you want the complete cutting system to build your own personalized fat loss plan in 30 minutes for less than the cost of a bottle of protein powder...
Now's the time to lock it in.
The Proven Nutrition Set Up and Progress Tracking System That Builds Your Personalized Cutting Plan With Clarity, Control, and Confidence
The Shredded
Cut Setup™
Here's What You Get:
✅ One-Page Personalized Cutting Plan (Valued at $200)
✅ Shredded Cut Setup Course (Valued at $97)
✅ Evidence Based Macro Calculator For Cutting (Valued at $69)
✅ Visible Abs & Definition Goal Calculator (Valued at $39)
✅ Starting Point Body Fat % Calculator (Valued at $27)
✅ Predictable Results Tracking System (Valued at $59)
✅ Shredded Cut Checklist (Valued at $27)
✅ Evidence Based Cutting Guidelines (Valued at $27)
✅ Progress Tracking Guide & Tools (Valued at $29)
Total Value = $574
Today's Price = $27
"Worth every penny!"
The Nutrition System That Prevents Muscle Loss Before You Start Cutting.
The Shredded
Cut Setup™
Here's What You Get:
Personalized Cutting Plan (Valued at $200)
Shredded Cut Course (Valued at $97)
Macros Cutting Calculator (Valued at $69)
Visible Abs Goal Calculator (Valued at $39)
Body Fat % Calculator (Valued at $27)
Predictable Results Tracker (Valued at $59)
Shredded Cut Checklist (Valued at $27)
Evidence Based Guidelines (Valued at $27)
Progress Tracking Guide (Valued at $29)
Total Value $574
Today's Price = $27*
We securely process payments with 256-bit security encryption via stripe
"Worth every penny!"
If You've Made It This Far...
It means you're serious about getting lean the right way. You're not the guy looking for shortcuts or gimmicks.
You're the guy who trains consistently, puts in the work, but you also know effort and discipline alone isn't enough anymore.
You've seen why most cuts fail before they start:
No Strategy
No Plan
No Clarity
You've seen the 4 core principles of strategic fat loss that separate success from frustration.
You've seen the evidence based research that it's not your metabolism that's the problem it's strategy.
And you've seen exactly why the Shredded Cut Setup solves each of these problems in just 30 minutes.
If You've Made It This Far...
It means you're serious about getting lean the right way. You're not the guy looking for shortcuts or gimmicks.
You're the guy who trains consistently, puts in the work, but you also know effort and discipline alone isn't enough anymore.
You've seen why most cuts fail before they start:
No Strategy
No Plan
No Clarity
You've seen the 4 core principles of strategic fat loss that separate success from frustration.
You've seen the evidence based research that it's not your metabolism that's the problem it's strategy.
And you've seen exactly why the Shredded Cut Setup solves each of these problems in just 30 minutes.
Now It's Decision Time.
You can keep winging it and second-guessing every choice, hoping your cut works this time, and wasting another 3 months spinning your wheels.
Or...
You can follow a proven system that gives you:
A personalized cutting plan tailored to reach 10-12% body to finally see visible abs in the mirror
Calories and Macros set with precision so you shred fat without losing muscle
A simple, repeatable nutrition system that works every time you cut
Peace of mind knowing your effort is finally going to pay off
All for just $27 - less than what most guys blow on pre-workout or protein powder that won't fix their cut.
Now It's Decision Time.
You can keep winging it and second-guessing every choice, hoping your cut works this time, and wasting another 3 months spinning your wheels.
Or...
You can follow a proven system that gives you:
A personalized cutting plan tailored to reach 10-12% body to finally see visible abs in the mirror
Calories and Macros set with precision so you shred fat without losing muscle
A simple, repeatable nutrition system that works every time you cut
Peace of mind knowing your effort is finally going to pay off
All for just $27 - less than what most guys blow on pre-workout or protein powder that won't fix their cut.
😩 If you want to stop guessing, stop losing muscle, and finally see visible abs in the mirror then click below and set up your Shredded Cut Today.
👇
The Nutrition System That Prevents Muscle Loss Before You Start Cutting.
The Shredded
Cut Setup™
Here's What You Get:
Personalized Cutting Plan (Valued at $200)
Shredded Cut Course (Valued at $97)
Macros Cutting Calculator (Valued at $69)
Visible Abs Goal Calculator (Valued at $39)
Body Fat % Calculator (Valued at $27)
Predictable Results Tracker (Valued at $59)
Shredded Cut Checklist (Valued at $27)
Evidence Based Guidelines (Valued at $27)
Progress Tracking Guide (Valued at $29)
Total Value $574
Today's Price = $27*
We securely process payments with 256-bit security encryption via stripe
"Worth every penny!"
😩 If you want to stop guessing, stop wasting effort, and finally see visible abs in the mirror then click below and set up your Shredded Cut Today.
👇
The Proven Nutrition Set Up and Progress Tracking System That Builds Your Personalized Cutting Plan With Clarity, Control, and Confidence
The Shredded
Cut Setup™
Here's What You Get:
✅ One-Page Personalized Cutting Plan (Valued at $200)
✅ Shredded Cut Setup Course (Valued at $97)
✅ Evidence Based Macro Calculator For Cutting (Valued at $69)
✅ Visible Abs & Definition Goal Calculator (Valued at $39)
✅ Starting Point Body Fat % Calculator (Valued at $27)
✅ Predictable Results Tracking System (Valued at $59)
✅ Shredded Cut Checklist (Valued at $27)
✅ Evidence Based Cutting Guidelines (Valued at $27)
✅ Progress Tracking Guide & Tools (Valued at $29)
Total Value = $574
Today's Price = $27
"Worth every penny!"
DISCLAIMER: Results are not guaranteed. Fat loss and physique changes vary from person to person and depend on factors such as genetics, consistency, training, nutrition, and adherence. The content provided on this site, in our programs, and in any associated materials is for educational purposes only and is not a substitute for medical advice. Always consult your physician or qualified health professional before starting any diet or exercise program. You are solely responsible for your own health, decisions, actions, and results. By participating, you agree not to hold us liable for your choices or outcomes under any circumstance. This website is independent and not affiliated with the Facebook™ website, Facebook Inc., or Instagram™. It is important to note that neither Facebook™ nor Instagram™ endorses this site in any manner. The terms FACEBOOK™ and INSTAGRAM™ are trademarks owned by FACEBOOK, Inc.
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