In 30 Minutes, Build A Personalized Cut Plan That Preserves Muscle & Eliminates Guesswork
For busy guys in their 30s and 40s who are done guessing their way through the cut phase.
The Shredded Cut Setup™ gives you research-backed calories, macros, and a tracking system
so you can cut to 10–12% body fat without losing muscle or guessing.
In 30 Minutes, Build A Personalized Cut Plan That Preserves Muscle & Eliminates Guesswork
For busy guys in their 30s and 40s who are done guessing their way through the cut phase.
The Shredded Cut Setup™ gives you research-backed calories, macros, and a tracking system so you can cut to 10–12% body fat without losing muscle or guessing.
🎥 Watch First: How To Build Your Cutting Plan
🎥 Watch First: How To Build Your Cutting Plan
You Train Hard. But You Still Don’t Look The Way You Should.
You've trained for years. You lift consistently. You're meal prepping, eating clean, but despite all that, every time you try to cut, something goes wrong:
👎 You feel flat and soft
👎 You lose strength too fast
👎 You're constantly hungry
👎 You second-guess everything
So what happens?
You give up. Tell yourself you'll "bulk smarter" next time. And repeat the same cycle over and over again. Never getting as lean as you want.
Here's the truth:
You're not a beginner anymore. And you're not in your 20s either.
But the way you're cutting still assumes you are. No structure, no data, no real plan in place.
You've already built a solid foundation. You know how to train. You're consistent. But, that's not enough anymore. Because in your 30s and 40s, your body doesn't respond like it used to.
Your recovery is slower. Your margin for error is smaller. And with more stress, less time, and a busy life, you can't afford to wing it anymore.
👉 What you need is a smarter strategy, one that's structured, efficient, and backed by evidence based principles so you don't just train hard, you actually look like it.
You Train Hard. But You Still Don’t Look The Way You Should.
You've trained for years. You lift consistently. You're meal prepping, eating clean. But despite all that, every time you try to cut, something goes wrong:
👎 You feel flat and soft
👎 You lose strength too fast
👎 You're constantly hungry
👎 You second-guess everything
So what happens?
You give up. Tell yourself you'll "bulk smarter" next time. And repeat the same cycle over and over again. Never getting as lean as you want.
Here's the truth:
You're not a beginner anymore. And you're not in your 20s either.
But the way you're cutting still assumes you are. No structure, no data, no real plan.
You've already built a solid foundation. You know how to train. You're consistent. But that's not enough anymore.
Because in your 30s and 40s, your body doesn't respond like it used to.
Your recovery is slower. Your margin for error is smaller.
And with more stress, less time, and a busy life, you can't afford to wing it anymore.
👉 What you need now is a smarter strategy, one that's structured, efficient, and backed by evidence based principles so you don't just train hard, you actually look like it.
Why Most Cuts Fail From The Start: The 3 Big Problems
Most gym goers fail their cut before it even starts because they're missing 3 critical things: a clear plan, structure, and objective clarity.
Without these, they go in blind and make the same mistakes over and over again.
PROBLEM #1: NO REAL PLAN
Most guys go into a cut unprepared, last minute, reactive, and without a plan. They just start eating less, doing cardio, training more, and hoping for the best.
But without a clear plan, they start cutting without knowing:
1. What's my current body fat percentage? (my starting point)
2. How lean do I need to get to actually see abs and muscle definition?
3. What's the goal weight that lines up with that level of leanness?
4. How long will it realistically take based on research backed fat loss rates?
Without this they end up guessing, under eating, losing muscle, and stay stuck in the cycle of frustration.
PROBLEM #2: NO TRACKING
You're not tracking. You're just stepping on the scale hoping it goes down and the mirror shows progress.
You're eating clean. You're training more. But the visible changes don't match the effort you're putting in and you don't know why.
That's when doubt creeps in. You start questioning everything.
But here's the thing:
If you're not tracking the right variables like weekly weight averages, measurements, or macros then it's impossible to know if what you're doing is actually working.
PROBLEM #3: YOU'RE LOSING WEIGHT BUT ALSO LOSING MUSCLE
Most guys who lift weights don't want to just lose weight, they want to look lean, muscular and defined.
But, without a structured calorie deficit that's sustainable, or a macro strategy that's designed to preserve muscle, you're not cutting, you're just winging it.
If you're not eating enough protein, if you're deficit is too aggressive then the outcome is muscle loss.
Muscle loss isn't just a side effect. It's the reason you still feel soft and flat even when the scale drops.
Why Most Cuts Fail From The Start: The 3 Big Problems
Most gym goers fail their cut before it even starts because they're missing 3 critical things: a clear plan, structure, and objective clarity.
Without these, they go in blind and make the same mistakes over and over again.
PROBLEM #1: NO REAL PLAN
Most guys go into a cut unprepared, last minute, reactive, and without a plan. They just start eating less, doing cardio, training more, and hoping for the best.
But without a clear plan, they start cutting without knowing:
1. What's my current body fat percentage? (my starting point)
2. How lean do I need to get to actually see abs and muscle definition?
3. What's the goal weight that lines up with that level of leanness?
4. How long will it realistically take based on research backed fat loss rates?
Without this they end up guessing, under eating, losing muscle, and stay stuck in the cycle of frustration.
PROBLEM #2: NO TRACKING
You're not tracking. You're just stepping on the scale hoping it goes down and the mirror shows progress.
You're eating clean. You're training more. But the visible changes don't match the effort you're putting in and you don't know why.
That's when doubt creeps in. You start questioning everything.
But here's the thing:
If you're not tracking the right variables like weekly weight averages, measurements, or macros then it's impossible to know if what you're doing is actually working.
PROBLEM #3: YOU'RE LOSING WEIGHT BUT ALSO LOSING MUSCLE
Most guys who lift weights don't want to just lose weight, they want to look lean, muscular and defined.
But, without a structured calorie deficit that's sustainable, or a macro strategy that's designed to preserve muscle, you're not cutting, you're just winging it.
If you're not eating enough protein, if you're deficit is too aggressive then the outcome is muscle loss.
Muscle loss isn't just a side effect. It's the reason you still feel soft and flat even when the scale drops.
Why Fat Loss Gets Harder (It's Not Your Metabolism)
A 2021 study (Pontzer et al., Science) found your metabolism stays stable from age 20 to 60, when adjusted for lean mass.
So no, your metabolism hasn't slowed down nor is it broken.
You still burn calories. It's just that the context around your life changes and that's what makes fat loss more challenging as you age.
What actually changed?
Increased stress load (career, family, responsibilities)
Slower recovery
Reduced protein efficiency
Reduced movement (from sitting more)
It's not metabolic. It's strategic.
Fat loss in your 40s requires better planning, smarter nutrition, and tighter execution.
Why Fat Loss Gets Harder (It's Not Your Metabolism)
A 2021 study (Pontzer et al., Science) found your metabolism stays stable from age 20 to 60, when adjusted for lean mass.
So no, your metabolism hasn't slowed down nor is it broken.
You still burn calories. It's just that the context around your life changes and that's what makes fat loss more challenging as you age.
What actually changed?
Increased stress load (career, family, responsibilities)
Slower recovery
Reduced protein efficiency
Reduced movement (from sitting more)
It's not metabolic. It's strategic.
Fat loss in your 40s requires better planning, smarter nutrition, and tighter execution.
Why Protein Matters More Now
In your 20s, you can get away with inconsistent protein intake and still make progress. But in your 40s, the body doesn't respond quite the same way.
As you age, your muscles become less responsive to protein, a phenomenon called anabolic resistance. It's not extreme, but it does mean your body needs a stronger signal (more high-quality protein combined with resistance training) to maintain muscle, especially during a cut.
A 2012 review by Breen & Phillips (Journal of Cachexia, Sarcopenia and Muscle) found that older adults may require higher protein doses per meal to stimulate the same level of muscle protein synthesis seen in younger individuals.
This doesn't mean your body can't adapt or preserve muscle, it absolutely can. It just means the margin of error gets smaller, so dialing your protein is a smart move.
The Shredded Cut Setup helps you do just that, set your initial macros (especially protein) so you're in a strong position to retain muscle while dropping fat.
Why Protein Matters More Now
In your 20s, you can get away with inconsistent protein intake and still make progress. But in your 40s, the body doesn't respond quite the same way.
As you age, your muscles become less responsive to protein, a phenomenon called anabolic resistance. It's not extreme, but it does mean your body needs a stronger signal (more high-quality protein combined with resistance training) to maintain muscle, especially during a cut.
A 2012 review by Breen & Phillips (Journal of Cachexia, Sarcopenia and Muscle) found that older adults may require higher protein doses per meal to stimulate the same level of muscle protein synthesis seen in younger individuals.
This doesn't mean your body can't adapt or preserve muscle, it absolutely can. It just means the margin of error gets smaller, so dialing your protein is a smart move.
The Shredded Cut Setup helps you do just that, set your initial macros (especially protein) so you're in a strong position to retain muscle while dropping fat.
The 4 Pillars Of Fat Loss Without Muscle Loss
These are the foundational strategies every successful cut needs to preserve muscle, maintain energy, and produce visible results, especially in your 30s and 40s.
1️⃣ Know Your Starting Point And Destination
You can't hit a target you haven't defined. If you dont' know where you're starting or where you're headed you'll never cut with confidence.
Start by estimating your current body fat percentage. Most guys grossly underestimate how much fat their carrying which leads to false expectations and unrealistic timelines.
Once you know where you're starting and how lean you want to be, you'll calculate how much approximate fat you need to lose to reach your goal.
Most guys skip this step. They jump into a cut without knowing their actual starting point so they either undershoot their goal, lose too much muscle, or bail halfway through because they had no clear plan or direction.
2️⃣ Set A Calorie Deficit That Preserves Muscle
Your deficit needs to be calculated and structured, not driven by emotion or guesswork.
For men who train, aim to lose 1-1.5 lbs per week.
With 1-1.25 lbs being the sweet spot. It's fast enough to see visible progress, but controlled enough to preserve lean mass, keep your energy high, and staying consistent without burning out.
The goal isn't just to lose weight. It's lose fat while keeping muscle, and maintaining strength and energy.
3️⃣ Set Macros That Support Strength, Energy, And Real Life
Once your deficit is set, you need an appropriate macro breakdown, one that's effective, evidence-based, and aligned with your body composition goal.
Set your numbers with intention based on what actually supports your goal:
Protein: To preserve muscle (becomes more important in your 40s, when protein efficiency starts to decline)
Fats: To support hormone health and long-term sustainability
Carbs: To fuel training, stabilize energy, and keep your diet flexible
Whether you're meal prepping, eating out with family, or grabbing lunch with a client or coworkers, your numbers should give you structure without becoming a burden.
4️⃣ Track Progress With Data Not Emotion
Your macros are only as good as the results they produce. And the only way to know if they're working is by tracking how your body is responding across multiple indicators.
Most guys rely solely on the mirror or the scale to decide whether they're "on track".
But in your 30s or 40s with higher life stress and less room for error you can't afford to make decisions based on how you feel in the moment.
Your weight will fluctuate. Your eyes will lie.
That's why you need a system grounded in data, not emotion.
Here's why each one matter:
Weekly weight averages
Daily weight fluctuates based on food consumption, water, stress, sodium, sleep, and glycogen depletion. A weekly average smooths out the noise and shows your true weight loss trend. According to research, you need a 3,500 calorie weekly deficit to lose 1 lb of fat so if the average isn't trending down over a 2-4 week period, your macros likely need adjusting.
Body measurementss
The scale doesn't know if you're losing fat, muscle, or both. Tracking chest, arms, waist in 3 places, and legs tells if you're losing fat in the right places or risking muscle loss. It also helps confirm progress when weight stalls.
Progress photos
Your eyes lie daily. But, side-by-side photos taken under the same conditions help you see changes in body composition that the scale might miss.
Biofeedback
While not purely data-driven, biofeedback gives you important context. If your deficit and macros are aligned, you should feel fueled, focused, and recovering well. But, if you feel drained, stressed, not sleeping well, hungry, or weak, those could be signs your plan may be off even if the scale looks fine. Tracking how you feel helps catch issues early before they stall your progress.
If you're not tracking these things weekly, there's no way to know if your current calorie deficit or macro set up is actually working or if you're just spinning your wheels.
What gets measured gets managed. And what gets managed gets results.
Master these four pillars, and your next cut won't feel like guesswork. It'll feel like execution with clarity and confidence.
The 4 Pillars Of Fat Loss Without Muscle Loss
These are the foundational strategies every successful cut needs to preserve muscle, maintain energy, and produce visible results, especially in your 30s and 40s.
1️⃣ Know Your Starting Point And Destination
You can't hit a target you haven't defined. If you dont' know where you're starting or where you're headed you'll never cut with confidence.
Start by estimating your current body fat percentage. Most guys grossly underestimate how much fat their carrying which leads to false expectations and unrealistic timelines.
Once you know where you're starting and how lean you want to be, you'll calculate how much approximate fat you need to lose to reach your goal.
Most guys skip this step. They jump into a cut without knowing their actual starting point so they either undershoot their goal, lose too much muscle, or bail halfway through because they had no clear plan or direction.
2️⃣ Set A Calorie Deficit That Preserves Muscle
Your deficit needs to be calculated and structured, not driven by emotion or guesswork.
For men who train, aim to lose 1-1.5 lbs per week.
With 1-1.25 lbs being the sweet spot. It's fast enough to see visible progress, but controlled enough to preserve lean mass, keep your energy high, and staying consistent without burning out.
The goal isn't just to lose weight. It's lose fat while keeping muscle, and maintaining strength and energy.
3️⃣ Set Macros That Support Strength, Energy, And Real Life
Once your deficit is set, you need an appropriate macro breakdown, one that's effective, evidence-based, and aligned with your body composition goal.
Set your numbers with intention based on what actually supports your goal:
Protein: To preserve muscle (becomes more important in your 40s, when protein efficiency starts to decline)
Fats: To support hormone health and long-term sustainability
Carbs: To fuel training, stabilize energy, and keep your diet flexible
Whether you're meal prepping, eating out with family, or grabbing lunch with a client or coworkers, your numbers should give you structure without becoming a burden.
4️⃣ Track Progress With Data Not Emotion
Your macros are only as good as the results they produce. And the only way to know if they're working is by tracking how your body is responding across multiple indicators.
Most guys rely solely on the mirror or the scale to decide whether they're "on track".
But in your 30s or 40s with higher life stress and less room for error you can't afford to make decisions based on how you feel in the moment.
Your weight will fluctuate. Your eyes will lie.
That's why you need a system grounded in data, not emotion.
Here's why each one matter:
Weekly weight averages
Daily weight fluctuates based on food consumption, water, stress, sodium, sleep, and glycogen depletion. A weekly average smooths out the noise and shows your true weight loss trend. According to research, you need a 3,500 calorie weekly deficit to lose 1 lb of fat so if the average isn't trending down over a 2-4 week period, your macros likely need adjusting.
Body measurementss
The scale doesn't know if you're losing fat, muscle, or both. Tracking chest, arms, waist in 3 places, and legs tells if you're losing fat in the right places or risking muscle loss. It also helps confirm progress when weight stalls.
Progress photos
Your eyes lie daily. But, side-by-side photos taken under the same conditions help you see changes in body composition that the scale might miss.
Biofeedback
While not purely data-driven, biofeedback gives you important context. If your deficit and macros are aligned, you should feel fueled, focused, and recovering well. But, if you feel drained, stressed, not sleeping well, hungry, or weak, those could be signs your plan may be off even if the scale looks fine. Tracking how you feel helps catch issues early before they stall your progress.
If you're not tracking these things weekly, there's no way to know if your current calorie deficit or macro set up is actually working or if you're just spinning your wheels.
What gets measured gets managed. And what gets managed gets results.
Master these four pillars, and your next cut won't feel like guesswork. It'll feel like execution with clarity and confidence.
Your Success Rate: With A Plan vs. Without A Plan
According to research from the Dominican University of California and top behavioral psychologists, people who write down their goals, follow a structured plan, and track their progress are 2 to 3X more likely to succeed than those who don't.
One study found that only 43% of people who "wing it" reach their goals. But with a written plan and consistent tracking, success rates jumped to 76%.
This isn't just motivation, it's methodology.
And that's exactly what the what the Shredded Cut Setup™ gives you:
A written, structured plan tailored to your body and body composition goal,
A data tracker so you can measure weekly progress with clarity,
A systematic, evidence-based approach that takes the guesswork out.
So you're not just hoping to get lean, you're engineering it.
Your Success Rate: With A Plan vs. Without A Plan
According to research from the Dominican University of California and top behavioral psychologists, people who write down their goals, follow a structured plan, and track their progress are 2 to 3X more likely to succeed than those who don't.
One study found that only 43% of people who "wing it" reach their goals. But with a written plan and consistent tracking, success rates jumped to 76%.
This isn't just motivation, it's methodology.
And that's exactly what the what the Shredded Cut Setup™ gives you:
A written, structured plan tailored to your body and body composition goal,
A data tracker so you can measure weekly progress with clarity,
A systematic, evidence-based approach that takes the guesswork out.
So you're not just hoping to get lean, you're engineering it.
In Just 30 Minutes, You'll Walk Away With:
A structured plan you can build in 30 minutes that's designed to 2-3X your chances of cutting successfully compared to winging it.
✅ Your custom calories and macros designed to shred fat without sacrificing muscle
✅ A cutting plan mapped out to your physique goal (whether that's 15%, 12%, 10%, or 8%)
✅ A physique progress tracking system that removes guesswork
✅ A 2 or 3 meal structure tailored to your training and work schedule
✅ A free macro tracking app set up and ready to go in less than 10 minutes
All of this built on research backed strategies for men in their 30s and 40s who want real results without muscle loss or confusion.
In Just 30 Minutes, You'll Walk Away With:
A structured plan you can build in 30 minutes that's designed to 2-3X your chances of cutting successfully compared to winging it.
✅ Your custom calories and macros designed to shred fat without sacrificing muscle
✅ A cutting plan mapped out to your physique goal (whether that's 15%, 12%, 10%, or 8%)
✅ A physique progress tracking system that removes guesswork
✅ A 2 or 3 meal structure tailored to your training and work schedule
✅ A free macro tracking app set up and ready to go in less than 10 minutes
All of this built on research backed strategies for men in their 30s and 40s who want real results without muscle loss or confusion.
Introducing
The Shredded Cut Setup™
A complete 30 minute system that builds your custom fat loss plan from the ground up using evidence based strategy, precision tracking, and a macro setup designed to preserve muscle and eliminate the guesswork.
Inside, you'll get the exact system I use to help serious lifters cut without losing muscle, including:
✅ A cutting plan mapped out to your physique goal (whether that's 15%, 12%, 10%, or 8%)
✅ Your personalized calories and macros for cutting
✅ Your realistic fat loss timeline
✅ Your daily meal structure options
✅ Your complete physique tracking system so you actually know it's working
These are the same tools I use with clients who pay $500/mo for 1-on-1 coaching broken down step-by-step so you can easily execute on your own.
Here's Exactly What You Get:
(click each to preview what's inside).
The Shredded Cut Setup™ Course (Value: $97)
What it is:
A methodical step by step video course that shows you exactly how to build your own cutting plan using evidence based methods to:
- Calculate your calorie deficit
- Set your macros with strategy and intent
- Track progress using data instead of emotion
Why it matters:
Most guys wing it. They throw numbers together, try to eat clean, and hope it works. This course is the opposite of that.
These are professionally filmed videos, clearly structured and created specifically for this program. Nothing was slapped together.
Every lesson was designed to help you eliminate confusion and execute with confidence.
You’ll learn the same process I use with private clients who pay $500 per month, but now you’re in control and getting it for just $7.
Value $97:
Comparable to a personalized cutting plan from a coach or a high quality professionally filmed mini course
Evidenced Based Macro Calculator For Cutting (Value: $97)
What it is:
A structured spreadsheet tool that calculates your daily calories and macros for fat loss, customized to your body size, daily step count, training frequency, and chosen fat loss speed (1-1.5 lbs per week).
Why it matters:
Most calculators spit out random numbers with no explanation and no flexibility. This one gives you control, allowing you to choose your fat loss speed, protein intake, and fat intake preferences.
It also separates your daily activity (step count) and training frequency for a more accurate calorie output something most calculators skip.
So you're not just handed macros. You're building a setup that fits your body, your training, and your preferences while preserving muscle.
Value: $97
Comparable to hiring a macro coach or using a paid nutrition app but more control and no $150 one time fee or recurring cost.
Predictable Results Tracker (Value: $47)
What it is:
A simple, no-fluff tracking system that helps you measure the right data points so you can stop guessing and start making smart decisions during your cut.
You’ll track:
✅ Weekly weight averages – to remove daily fluctuations and emotional reactions
✅ Body measurements – to see changes in stubborn areas even when weight stalls
✅ Progress photos – for visual proof of fat loss and muscle retention
✅ Macro adherence – so you know if the plan is being executed or needs refining
✅ Subjective biofeedback – energy, hunger, recovery, strength, stress, sleep, to identify red flags before they derail your progress
Why it matters:
Most guys quit or spin their wheels because they don’t know if what they’re doing is actually working. They make emotional changes, guess their way through plateaus, or give up too early.
This system removes the emotion and shows you the full picture so you can adjust based on trends, not feelings.
It's not complicated. It’s not overwhelming. It’s just the right data, tracked consistently, so your next cut is guided by logic, not impulse.
Value: $47
Comparable to coaching accountability systems and progress audits but simplified and built to put you in charge.
Body Fat Percentage Calculator (Value: $27)
What it is:
A structured spreadsheet tool that uses the U.S. Navy Method which is an efficient and cost effective way to estimate your body fat percentage using just a tape measure.
Why it matters:
Most guys grossly underestimate their body fat, which sets unrealistic expectations and can screw up their entire cutting plan. This tool gives you a more accurate baseline so you can set better goals and avoid disappointment.
Value: $27
Comparable to online calculators or paying for body comp scans without taking time out of your day or the extra cost to get it done.
Body Fat Percentage Goal Calculator (Value: $27)
What it is:
A structured spreadsheet tool that calculates how many pounds of fat you need to lose to reach your desired body fat percentage based on your current body composition.
Why it matters:
Most guys chase a random goal weight. But that number often ignores how much actual fat needs to come off to finally reveal abs and muscular definition (think 10-12%). This tool gives you a more precise, data backed estimate so you know what it'll take to get lean without guessing.
Value: $27
Comparable to online calculators or paying for body comp goal setting tools without taking time out of your day to search for one or pay for it every time.
2 & 3 Meal Structure Templates (Value: $27)
What it is:
A structured spreadsheet tool that automatically splits your daily macros into either 2 or 3 meals per day based on your training schedule and work/life schedule.
Why it matters:
Trying to "hit your macros" without a clear structure often leads to inconsistency or under-eating protein. These templates give you a simple, structured breakdown of how much protein, carbs, fats, and fiber you should aim for each meal so you can meal plan and prep with confidence on a busy schedule.
Value: $27
Comparable to hiring a coach to build your custom macro meal plan structure.
Free Macro Tracking App Setup Guide (Value: $27)
What it is:
A step by step video walkthrough showing you how to set up your starting macros inside MacrosFirst - a free, efficient, and macro focused tracking app that's more accurate and intuitive than MyFitnesspal (and doesn't force you to upgrade just to unlock basic features).
Why it matters:
This isn't a full macro tracking tutorial. It's a simple guide to get your macros set up correctly inside the app so you can start executing your plan the right way.
And while there are plenty of "smart" apps that automatically adjust your macros with AI, the truth is:
- If you're new to tracking or following a structured cut, learning the basics yourself first is critical.
This gives you:
- A working understanding of why your macros are set the way they are.
- Confidence to make manual adjustments later if needed.
- The ability to spot B.S. if you ever use a coach or automated app in the future.
Because when you understand they why, you're no longer guessing, you're in control.
Value: $27
Comparable to macro setup coaching or AI driven macro tracking app but purpose-built for clarity, speed, and independence.
One-Page Cutting Plan (Value: $17)
What it is:
A printable summary that pulls your entire setup into one clean, easy to reference sheet, including your calories, macros, estimated weekly fat loss, goal body fat %, and timeline.
Why it matters:
You don't need another scattered doc or buried note. This is your go-to game plan all in one place. Print it, hang it up, or keep it saved for quick access so you stay focused, organized, and on track during your cut.
Because sometimes the best plan is the one you can actually see.
Value: $17
Comparable to custom cutting plans sold online but yours is actually built for your body and body composition goal.
Total Value = $366
Todays Price = $7
You'll finally have the structure to cut with confidence, no more second-guessing or wasted months.
Introducing
The Shredded Cut Setup™
A complete 30 minute system that builds your custom fat loss plan from the ground up using evidence based strategy, precision tracking, and a macro setup designed to preserve muscle and eliminate the guesswork.
Inside, you'll get the exact system I use to help serious lifters cut without losing muscle, including:
✅ A cutting plan mapped out to your physique goal (whether that's 15%, 12%, 10%, or 8%)
✅ Your personalized calories and macros for cutting
✅ Your realistic fat loss timeline
✅ Your daily meal structures
✅ Your complete physique tracking system so you actually know its working
These are the same tools I use with clients who pay $500/mo for 1-on-1 coaching broken down step-by-step so you can easily execute on your own.
Here's Exactly What You Get:
(click each to preview what's inside).
The Shredded Cut Setup™ Course (Value: $97)
What it is:
A methodical step by step video course that shows you exactly how to build your own cutting plan using evidence based methods to:
- Calculate your calorie deficit
- Set your macros with strategy and intent
- Track progress using data instead of emotion
Why it matters:
Most guys wing it. They throw numbers together, try to eat clean, and hope it works. This course is the opposite of that.
These are professionally filmed videos, clearly structured and created specifically for this program. Nothing was slapped together.
Every lesson was designed to help you eliminate confusion and execute with confidence.
You’ll learn the same process I use with private clients who pay $500 per month, but now you’re in control and getting it for just $7.
Value $97:
Comparable to a personalized cutting plan from a coach or a high quality professionally filmed mini course
Evidenced Based Macro Calculator For Cutting (Value: $97)
What it is:
A structured spreadsheet tool that calculates your daily calories and macros for fat loss, customized to your body size, daily step count, training frequency, and chosen fat loss speed (1-1.5 lbs per week).
Why it matters:
Most calculators spit out random numbers with no explanation and no flexibility. This one gives you control, allowing you to choose your fat loss speed, protein intake, and fat intake preferences.
It also separates your daily activity (step count) and training frequency for a more accurate calorie output something most calculators skip.
So you're not just handed macros. You're building a setup that fits your body, your training, and your preferences while preserving muscle.
Value: $97
Comparable to hiring a macro coach or using a paid nutrition app but more control and no $150 one time fee or recurring cost.
Predictable Results Tracker (Value: $47)
What it is:
A simple, no-fluff tracking system that helps you measure the right data points so you can stop guessing and start making smart decisions during your cut.
You’ll track:
✅ Weekly weight averages – to remove daily fluctuations and emotional reactions
✅ Body measurements – to see changes in stubborn areas even when weight stalls
✅ Progress photos – for visual proof of fat loss and muscle retention
✅ Macro adherence – so you know if the plan is being executed or needs refining
✅ Subjective biofeedback – energy, hunger, recovery, strength, stress, sleep, to identify red flags before they derail your progress
Why it matters:
Most guys quit or spin their wheels because they don’t know if what they’re doing is actually working. They make emotional changes, guess their way through plateaus, or give up too early.
This system removes the emotion and shows you the full picture so you can adjust based on trends, not feelings.
It's not complicated. It’s not overwhelming. It’s just the right data, tracked consistently, so your next cut is guided by logic, not impulse.
Value: $47
Comparable to coaching accountability systems and progress audits but simplified and built to put you in charge.
Body Fat Percentage Calculator (Value: $27)
What it is:
A structured spreadsheet tool that uses the U.S. Navy Method which is an efficient and cost effective way to estimate your body fat percentage using just a tape measure.
Why it matters:
Most guys grossly underestimate their body fat, which sets unrealistic expectations and can screw up their entire cutting plan. This tool gives you a more accurate baseline so you can set better goals and avoid disappointment.
Value: $27
Comparable to online calculators or paying for body comp scans without taking time out of your day or the extra cost to get it done.
Body Fat Percentage Goal Calculator (Value: $27)
What it is:
A structured spreadsheet tool that calculates how many pounds of fat you need to lose to reach your desired body fat percentage based on your current body composition.
Why it matters:
Most guys chase a random goal weight. But that number often ignores how much actual fat needs to come off to finally reveal abs and muscular definition (think 10-12%). This tool gives you a more precise, data backed estimate so you know what it'll take to get lean without guessing.
Value: $27
Comparable to online calculators or paying for body comp goal setting tools without taking time out of your day to search for one or pay for it every time.
2 & 3 Meal Structure Templates (Value: $27)
What it is:
A structured spreadsheet tool that automatically splits your daily macros into either 2 or 3 meals per day based on your training schedule and work/life schedule.
Why it matters:
Trying to "hit your macros" without a clear structure often leads to inconsistency or under-eating protein. These templates give you a simple, structured breakdown of how much protein, carbs, fats, and fiber you should aim for each meal so you can meal plan and prep with confidence on a busy schedule.
Value: $27
Comparable to hiring a coach to build your custom macro meal plan structure.
Free Macro Tracking App Setup Guide (Value: $27)
What it is:
A step by step video walkthrough showing you how to set up your starting macros inside MacrosFirst - a free, efficient, and macro focused tracking app that's more accurate and intuitive than MyFitnesspal (and doesn't force you to upgrade just to unlock basic features).
Why it matters:
This isn't a full macro tracking tutorial. It's a simple guide to get your macros set up correctly inside the app so you can start executing your plan the right way.
And while there are plenty of "smart" apps that automatically adjust your macros with AI, the truth is:
- If you're new to tracking or following a structured cut, learning the basics yourself first is critical.
This gives you:
- A working understanding of why your macros are set the way they are.
- Confidence to make manual adjustments later if needed.
- The ability to spot B.S. if you ever use a coach or automated app in the future.
Because when you understand they why, you're no longer guessing, you're in control.
Value: $27
Comparable to macro setup coaching or AI driven macro tracking app but purpose-built for clarity, speed, and independence.
One-Page Cutting Plan (Value: $17)
What it is:
A printable summary that pulls your entire setup into one clean, easy to reference sheet, including your calories, macros, estimated weekly fat loss, goal body fat %, and timeline.
Why it matters:
You don't need another scattered doc or buried note. This is your go-to game plan all in one place. Print it, hang it up, or keep it saved for quick access so you stay focused, organized, and on track during your cut.
Because sometimes the best plan is the one you can actually see.
Value: $17
Comparable to custom cutting plans sold online but yours is actually built for your body and body composition goal.
Total Value = $366
Todays Price = $7
You'll finally have the structure to cut with confidence, no more second-guessing or wasted months.
Who This Is For?
Men who lift but still look soft
Recreational lifters with 1-2+ years of consistent training
Guys stuck around 18-22% body fat who want to cut to 10-12% without losing muscle
Men who want structure, clarity, and control, not shortcuts or gimmicks.
Who This Isn't For?
You don't train consistently
You're chasing a quick fix or magic formula
You refuse to track anything or follow a plan
You don't want structure. You just want someone to hand you a meal plan and tell you what to do.
Who This Is For?
Men who lift but still look soft
Recreational lifters with 1-2+ years of consistent training
Guys stuck around 18-22% body fat who want to cut to 10-12% without losing muscle
Men who want structure, clarity, and control, not shortcuts or gimmicks.
Who This Isn't For?
You don't train consistently
You're chasing a quick fix or magic formula
You refuse to track anything or follow a plan
You don't want structure. You just want someone to hand you a meal plan and tell you what to do.
Why Is This Only $7? What's The Catch?
No catch. You're probably seeing this from an ad, which means you don't know me yet.
I built this for a very specific type of guy - an intermediate recreational lifter who trains consistently, wants to cut to 10-12% body fat, and values structure, precision, and results. He's not chasing shortcuts. He wants a clear, proven system to finally look how he trains.
That's a small percentage of the population, and they're not easy to reach.
So, Instead of pitching a $197 program right away, I'd rather give you a low-risk way to experience how I coach and how this system works by solving a real problem.
Most guys train hard, but when it's time to cut, they're stuck. They drop calories too fast, burn out, and lose muscle instead of fat.
After you've built your cut plan and experience the clarity this system gives you, you'll have the chance to continue into the full Macro Shreds Program, where we turn that plan into results through structured execution.
👉 But for now, this is your first step.
Just $7 to cut with structure, precision, and a plan built to work, not wing it.
Why Is This Only $7? What's The Catch?
No catch. You're probably seeing this from an ad, which means you don't know me yet.
I built this for a very specific type of guy - an intermediate recreational lifter who trains consistently, wants to cut to 10-12% body fat, and values structure, precision, and results. He's not chasing shortcuts. He wants a clear, proven system to finally look how he trains.
That's a small percentage of the population, and they're not easy to reach.
So, Instead of pitching a $197 program right away, I'd rather give you a low-risk way to experience how I coach and how this system works by solving a real problem.
Most guys train hard, but when it's time to cut, they're stuck. They drop calories too fast, burn out, and lose muscle instead of fat.
After you've built your cut plan and experience the clarity this system gives you, you'll have the chance to continue into the full Macro Shreds Program, where we turn that plan into results through structured execution.
👉 But for now, this is your first step.
Just $7 to cut with structure, precision, and a plan built to work, not wing it.
For the detail-oriented lifter:
Frequently Asked Questions
Below, you'll find clear answers to the most common questions guys ask before getting started so you can move forward with confidence, knowing exactly what to expect.
1. Is this just another generic macro calculator?
No. This set up is based on the latest evidence-based recommendations from world-class coaches like Eric Helms, Andy Morgan, Greg Nuckols, Jeff Nippard, and more.
I used my background as a budget analyst to create a spreadsheet that automatically does all the calculations for you so you don’t have to worry about the math. You’ll go through the setup process in a structured, step-by-step way that removes the guesswork.
This isn’t about macro theory or generic tracking advice. It’s about building a practical, sustainable cutting plan that helps you drop fat without losing muscle.
2. Is this really customized for me?
Yes. First, your current body fat percentage is calculated using two methods. Then, based on your goal body fat percentage, the setup calculates how much fat you need to lose and estimates how long it will take, based on the fat loss speed you select (1–1.5 lbs/week).
From there, your calories and macros are calculated using your personal information (age, height, weight, activity level, and fat loss goal).
You’ll walk away with a complete setup tailored to your current body, your target physique, and the timeline that gets you there without guessing.
3. Is this just for guys trying to get absolutely shredded?
You pick your goal. The Shredded Cut Setup™ gives you the numbers, structure, and plan to achieve it without guessing, or losing muscle in the process.
Whether you're aiming for 15%, 12%, 10%, or even 8% body fat, this system meets you where you are.
• 15%: Tighten up, drop the belly, and feel good enough to take your shirt off without feeling self-conscious.
• 12%: See abs under good lighting and look lean year-round.
• 10%: Confident in and out of clothes, visibly lean with abs showing at all times, this puts you in the top 1% of guys at the gym.
• 8%: Photoshoot-level shredded. Serratus anterior, obliques, and deep cuts show even when you’re relaxed.
4. Do I need to be tracking macros already to use this?
No. This system is designed to set up your cutting plan before you start tracking even if you’ve never tracked macros before or tried and got overwhelmed.
You’ll calculate your custom macros, get a clear meal structure, and then I’ll walk you step-by-step through setting up a free tracking app that’s faster and simpler than MyFitnessPal.
So by the time you’re ready to start tracking, you’ll know how much to eat, and how to track progress without any guesswork or confusion.
Note:
This setup does not include macro adjustment strategies or ongoing coaching. It’s designed to give you a crystal-clear starting point so you can begin tracking the right way.
5. What if I’ve already been tracking macros? Will this still help?
Absolutely. Most guys who aren’t seeing results while tracking macros are either:
1. using the wrong macro setup for their current body and goal, or
2. tracking macros without tracking how those numbers are actually impacting their body.
The Shredded Cut Setup™ fixes both.
You’ll walk away with:
- A more precise, evidence-based macro setup
- A tracking system that shows whether your plan is actually working
This isn’t about logging food just to hit numbers.
It’s about gathering data so you can stop guessing and start seeing progress.
You won’t learn how to make adjustments here but you’ll finally have the structure and weekly data to know if and when adjustments are even needed.
6. Is this just for bodybuilders or competitors?
No. This isn’t for stage prep, it’s for recreational lifters who care about how they look, perform, and feel.
It’s for guys who train hard, want to look like they lift, and stay lean year-round without living like a full-time athlete.
The Shredded Cut Setup™ gives you a structured fat loss plan that’s:
- Built for real life not contest prep
- Designed to preserve muscle and strength
- Sustainable enough to balance with work, family, and everything else you’ve got going on
This is about control, clarity, and confidence, not extremes.
7. What if I’m not in my 30s and 40s?
That’s totally fine. This is built for men who’ve been lifting consistently for 1–3+ years, especially those in their 30s, 40s, and 50s who want to cut fat without losing muscle or burning out.
I’m personally in my 40s, so this system is built from experience and backed by research specific to men in this age range. That said, if you’re in your 30s, this still applies. The only real physiological difference is that your body typically utilizes protein a bit more efficiently and recovers faster than it does in your 40s.
So if you're someone who values structure, data, and a no nonsense system to cut fat the right way regardless of whether you're 35 or 45 this will work.
8. What if I’m a beginner or just getting back into training?
This is designed for men who already know their way around the gym and who are currently training consistently. If you're brand new to lifting, your time might be better spent working with an in-person trainer to help you learn how to lift with good form.
If you haven’t trained in years or are significantly overweight, you'd be better off focusing on consistency, getting back into the gym, building better eating habits, improving sleep, and managing stress. You’ll see great progress just by getting those basics in place.
That said, if you’re the kind of guy who likes structure and wants to follow a data-driven plan from day one this will give you a professional-level setup most beginners never get access to.
9. What if I don’t know my body fat percentage?
No problem. You’ll get two simple ways to estimate it inside the course:
1. A military-based method using a tape measure
2. A visual guide to compare your current physique
Please note, both methods have a margin of error but that’s okay.
You do not need to know your exact body fat percentage.
You just need a realistic estimate to create a starting point.
The goal isn’t to obsess over the number.
It’s to get enough clarity to build a plan that moves you toward the level of leanness where you look in the mirror or take your shirt off and feel confident.
Direction > Perfection. That’s what this setup is all about.
10. Will this tell me how to adjust my macros over time?
No. The Shredded Cut Setup™ gives you your Phase 1 starting plan, your calories, macros, meal structure, and tracking system. It does not teach you how to make adjustments yet.
Instead, it walks you through setting up a free macro tracking app and teaches you what to track each week (like weight averages, body measurements, progress photos, macro adherence, and biofeedback).
That way, you’re not just logging food, you’re collecting meaningful data that will help you make smart adjustments later.
If you want deeper support—like how to:
- Build your own macro meal plan
- Meal prep in under an hour with the Chipotle Prep Method
- Track macros efficiently and handle travel, cravings, or social events
- Adjust macros when fat loss stalls
- Break through plateaus with data-driven precision
- And yes, even how to transition into your maintenance phase to recover from your cut and learn how to maintain your results long-term
…you’ll have the option to join my full Macro Shreds Program later.
This setup is your launchpad. It’s not everything. But it’s the most important first step.
11. How fast can I go through the course?
You’ll complete the core setup in under 30 minutes using the spreadsheet. This includes calculating your body fat %, body fat goal %, target weight, calorie deficit, and macros.
But here’s the truth:
There are foundational skills you’ll need to execute your plan correctly, especially if you want to get lean without wasting time. That’s why I’ve included step-by-step videos that show you how to:
- Weigh yourself accurately
- Take consistent body measurements
- Take useful progress photos
- Set up your free macro tracking app
- How to choose your meal structure and schedule
- How to use the Predictable progress tracker
These aren’t “extra” tutorials, they’re the fundamentals I’d require if I were coaching you 1-on-1.
If you’re new to tracking, they’ll give you confidence and clarity.
If you’re experienced, you can move faster but I still recommend reviewing them to sharpen your execution.
This isn’t just theory, it's a system designed to actually work.
12. What happens after I purchase?
You’ll get immediate access to the private member portal. Your login details will be sent to your email right after checkout.
If you added the Mega Macro Shreds Meal Plan Bundle or the Strong & Shredded Training Program, you’ll receive separate emails with links to those bonus resources.
Everything is organized and laid out step-by-step so you can start building your cutting setup right away without any confusion.
13. What if I don’t like your approach or the course?
Fair question. I’m a veteran and former budget analyst. That means I take a structured, process-driven, and data-backed approach to fat loss. The videos in this course were specifically recorded for this setup, they’re not pieced together from old content. It’s direct, detailed, and built for men who want clarity and control over their cut.
If you prefer something more casual or motivational, this probably isn’t the right fit and that’s okay.
But if you’re someone who values precision and wants a clear step-by-step process, I recommend giving it 30 minutes. You’ll walk away with clarity, confidence, and a complete plan.
Still not satisfied? Just shoot me an email and I’ll refund your $7, no questions asked. My goal is to help not to convince.
14. Why is this only $7? What’s the catch?
No catch. You’re probably seeing this from an ad, which means you don’t know me yet.
I built this for a specific type of guy, intermediate lifters who train hard, want to be lean, and value structure, precision, and results. That’s not most people. It’s a small percentage of the population. And it can be hard to reach them.
So instead of pitching a $197 program to a cold audience, I’d rather give you a low-risk way to test drive my system.
For $7, you’ll get real value up front:
- Your complete cutting plan
- Custom macros and fat loss targets
- A structured tracking system - the stuff most guys never figure out, even after months of spinning their wheels.
I’m not here to sell hype. I’d rather earn your trust by helping you get actual results.
If this gives you clarity and confidence, you’ll have the option to continue into the full Macro Shreds Program later. But for now?
This is your first step, just $7 to cut with structure, precision, and a plan you can actually trust.
15. Is this an app or a subscription?
No. This is a one-time $7 purchase, not a subscription and not an app.
You’ll get access to a step-by-step video course and tools (like the spreadsheet calculator, and progress tracker) through a private members portal.
I also walk you through setting up a free macro tracking app but that’s separate and totally free.
No hidden fees. No recurring charges. Just a clean setup to start cutting the right way.
👉 Before checkout, you’ll also have the option to add on the Mega Macro Shreds Meal Plan Bundle or the Strong and Shredded Training Program. This is optional, designed to make execution even easier.
Still reading? Here's what this means for you:
You'll stop guessing. You'll stop starting over. And you'll stop being stuck around 18%-22% body fat.
Instead, you'll get a plan that works because it's built for your body and your body composition goal.
For the detail-oriented lifter:
Frequently Asked Questions
Below, you'll find clear answers to the most common questions guys ask before getting started so you can move forward with confidence, knowing exactly what to expect.
1. Is this just another generic macro calculator?
No. This set up is based on the latest evidence-based recommendations from world-class coaches like Eric Helms, Andy Morgan, Greg Nuckols, Jeff Nippard, and more.
I used my background as a budget analyst to create a spreadsheet that automatically does all the calculations for you so you don’t have to worry about the math. You’ll go through the setup process in a structured, step-by-step way that removes the guesswork.
This isn’t about macro theory or generic tracking advice. It’s about building a practical, sustainable cutting plan that helps you drop fat without losing muscle.
2. Is this really customized for me?
Yes. First, your current body fat percentage is calculated using two methods. Then, based on your goal body fat percentage, the setup calculates how much fat you need to lose and estimates how long it will take, based on the fat loss speed you select (1–1.5 lbs/week).
From there, your calories and macros are calculated using your personal information (age, height, weight, activity level, and fat loss goal).
You’ll walk away with a complete setup tailored to your current body, your target physique, and the timeline that gets you there without guessing.
3. Is this just for guys trying to get absolutely shredded?
You pick your goal. The Shredded Cut Setup™ gives you the numbers, structure, and plan to achieve it without guessing, or losing muscle in the process.
Whether you're aiming for 15%, 12%, 10%, or even 8% body fat, this system meets you where you are.
• 15%: Tighten up, drop the belly, and feel good enough to take your shirt off without feeling self-conscious.
• 12%: See abs under good lighting and look lean year-round.
• 10%: Confident in and out of clothes, visibly lean with abs showing at all times, this puts you in the top 1% of guys at the gym.
• 8%: Photoshoot-level shredded. Serratus anterior, obliques, and deep cuts show even when you’re relaxed.
4. Do I need to be tracking macros already to use this?
No. This system is designed to set up your cutting plan before you start tracking even if you’ve never tracked macros before or tried and got overwhelmed.
You’ll calculate your custom macros, get a clear meal structure, and then I’ll walk you step-by-step through setting up a free tracking app that’s faster and simpler than MyFitnessPal.
So by the time you’re ready to start tracking, you’ll know how much to eat, and how to track progress without any guesswork or confusion.
Note:
This setup does not include macro adjustment strategies or ongoing coaching. It’s designed to give you a crystal-clear starting point so you can begin tracking the right way.
5. What if I’ve already been tracking macros? Will this still help?
Absolutely. Most guys who aren’t seeing results while tracking macros are either:
1. using the wrong macro setup for their current body and goal, or
2. tracking macros without tracking how those numbers are actually impacting their body.
The Shredded Cut Setup™ fixes both.
You’ll walk away with:
- A more precise, evidence-based macro setup
- A tracking system that shows whether your plan is actually working
This isn’t about logging food just to hit numbers.
It’s about gathering data so you can stop guessing and start seeing progress.
You won’t learn how to make adjustments here but you’ll finally have the structure and weekly data to know if and when adjustments are even needed.
6. Is this just for bodybuilders or competitors?
No. This isn’t for stage prep, it’s for recreational lifters who care about how they look, perform, and feel.
It’s for guys who train hard, want to look like they lift, and stay lean year-round without living like a full-time athlete.
The Shredded Cut Setup™ gives you a structured fat loss plan that’s:
- Built for real life not contest prep
- Designed to preserve muscle and strength
- Sustainable enough to balance with work, family, and everything else you’ve got going on
This is about control, clarity, and confidence, not extremes.
7. What if I’m not in my 30s and 40s?
That’s totally fine. This is built for men who’ve been lifting consistently for 1–3+ years, especially those in their 30s, 40s, and 50s who want to cut fat without losing muscle or burning out.
I’m personally in my 40s, so this system is built from experience and backed by research specific to men in this age range. That said, if you’re in your 30s, this still applies. The only real physiological difference is that your body typically utilizes protein a bit more efficiently and recovers faster than it does in your 40s.
So if you're someone who values structure, data, and a no nonsense system to cut fat the right way regardless of whether you're 35 or 45 this will work.
8. What if I’m a beginner or just getting back into training?
This is designed for men who already know their way around the gym and who are currently training consistently. If you're brand new to lifting, your time might be better spent working with an in-person trainer to help you learn how to lift with good form.
If you haven’t trained in years or are significantly overweight, you'd be better off focusing on consistency, getting back into the gym, building better eating habits, improving sleep, and managing stress. You’ll see great progress just by getting those basics in place.
That said, if you’re the kind of guy who likes structure and wants to follow a data-driven plan from day one this will give you a professional-level setup most beginners never get access to.
9. What if I don’t know my body fat percentage?
No problem. You’ll get two simple ways to estimate it inside the course:
1. A military-based method using a tape measure
2. A visual guide to compare your current physique
Please note, both methods have a margin of error but that’s okay.
You do not need to know your exact body fat percentage.
You just need a realistic estimate to create a starting point.
The goal isn’t to obsess over the number.
It’s to get enough clarity to build a plan that moves you toward the level of leanness where you look in the mirror or take your shirt off and feel confident.
Direction > Perfection. That’s what this setup is all about.
10. Will this tell me how to adjust my macros over time?
No. The Shredded Cut Setup™ gives you your Phase 1 starting plan, your calories, macros, meal structure, and tracking system. It does not teach you how to make adjustments yet.
Instead, it walks you through setting up a free macro tracking app and teaches you what to track each week (like weight averages, body measurements, progress photos, macro adherence, and biofeedback).
That way, you’re not just logging food, you’re collecting meaningful data that will help you make smart adjustments later.
If you want deeper support—like how to:
- Build your own macro meal plan
- Meal prep in under an hour with the Chipotle Prep Method
- Track macros efficiently and handle travel, cravings, or social events
- Adjust macros when fat loss stalls
- Break through plateaus with data-driven precision
- And yes, even how to transition into your maintenance phase to recover from your cut and learn how to maintain your results long-term
…you’ll have the option to join my full Macro Shreds Program later.
This setup is your launchpad. It’s not everything. But it’s the most important first step.
11. How fast can I go through the course?
You’ll complete the core setup in under 30 minutes using the spreadsheet. This includes calculating your body fat %, body fat goal %, target weight, calorie deficit, and macros.
But here’s the truth:
There are foundational skills you’ll need to execute your plan correctly, especially if you want to get lean without wasting time. That’s why I’ve included step-by-step videos that show you how to:
- Weigh yourself accurately
- Take consistent body measurements
- Take useful progress photos
- Set up your free macro tracking app
- How to choose your meal structure and schedule
- How to use the Predictable progress tracker
These aren’t “extra” tutorials, they’re the fundamentals I’d require if I were coaching you 1-on-1.
If you’re new to tracking, they’ll give you confidence and clarity.
If you’re experienced, you can move faster but I still recommend reviewing them to sharpen your execution.
This isn’t just theory, it's a system designed to actually work.
12. What happens after I purchase?
You’ll get immediate access to the private member portal. Your login details will be sent to your email right after checkout.
If you added the Mega Macro Shreds Meal Plan Bundle or the Strong & Shredded Training Program, you’ll receive separate emails with links to those bonus resources.
Everything is organized and laid out step-by-step so you can start building your cutting setup right away without any confusion.
13. What if I don’t like your approach or the course?
Fair question. I’m a veteran and former budget analyst. That means I take a structured, process-driven, and data-backed approach to fat loss. The videos in this course were specifically recorded for this setup, they’re not pieced together from old content. It’s direct, detailed, and built for men who want clarity and control over their cut.
If you prefer something more casual or motivational, this probably isn’t the right fit and that’s okay.
But if you’re someone who values precision and wants a clear step-by-step process, I recommend giving it 30 minutes. You’ll walk away with clarity, confidence, and a complete plan.
Still not satisfied? Just shoot me an email and I’ll refund your $7, no questions asked. My goal is to help not to convince.
14. Why is this only $7? What’s the catch?
No catch. You’re probably seeing this from an ad, which means you don’t know me yet.
I built this for a specific type of guy, intermediate lifters who train hard, want to be lean, and value structure, precision, and results. That’s not most people. It’s a small percentage of the population. And it can be hard to reach them.
So instead of pitching a $197 program to a cold audience, I’d rather give you a low-risk way to test drive my system.
For $7, you’ll get real value up front:
- Your complete cutting plan
- Custom macros and fat loss targets
- A structured tracking system - the stuff most guys never figure out, even after months of spinning their wheels.
I’m not here to sell hype. I’d rather earn your trust by helping you get actual results.
If this gives you clarity and confidence, you’ll have the option to continue into the full Macro Shreds Program later. But for now?
This is your first step, just $7 to cut with structure, precision, and a plan you can actually trust.
15. Is this an app or a subscription?
No. This is a one-time $7 purchase, not a subscription and not an app.
You’ll get access to a step-by-step video course and tools (like the spreadsheet calculator, and progress tracker) through a private members portal.
I also walk you through setting up a free macro tracking app but that’s separate and totally free.
No hidden fees. No recurring charges. Just a clean setup to start cutting the right way.
👉 Before checkout, you’ll also have the option to add on the Mega Macro Shreds Meal Plan Bundle or the Strong and Shredded Training Program. This is optional, designed to make execution even easier.
Still reading? Here's what this means for you:
You'll stop guessing. You'll stop starting over. And you'll stop being stuck around 18%-22% body fat.
Instead, you'll get a plan that works because it's built for your body and your body composition goal.
TRY IT RISK FREE
30-Minute Money Back Guarantee
This isn't a generic macro calculator or macros guide. It's a structured system to create your custom cut plan.
If after 30 minutes you don’t walk away with a clear plan, I'll refund your $7, no questions asked.
TRY IT RISK FREE
30-Minute Money Back Guarantee
This isn't a generic macro calculator or macros guide. It's a structured system to create your custom cut plan.
If after 30 minutes you don’t walk away with a clear plan, I'll refund your $7, no questions asked.
It's Time To Stop Winging Your Cut. Especially In Your 30s and 40s.
You don't need to second-guess anymore.
You don't need to wing it.
You just need a structured plan built for your body, and body composition goal.
And you can build that plan today in the next 30 minutes for just $7.
What You'll Walk Away With:
✅ A custom calorie and macro setup to burn fat without losing muscle
✅ A cutting plan mapped out to your physique goal (whether that's 15%, 12%, 10%, or 8%)
✅ Your complete physique tracking system so you actually know it's working
✅ Macro tracking app setup, ready to go in 10 minutes or less
✅ 2- and 3-meal templates that match your training and work schedule
It's Time To Stop Winging Your Cut. Especially In Your 30s and 40s.
You don't need to second-guess anymore.
You don't need to wing it.
You just need a structured plan built for your body, and body composition goal.
And you can build that plan today in the next 30 minutes for just $7.
What You'll Walk Away With:
✅ A custom calorie and macro setup to burn fat without losing muscle
✅ A cutting plan mapped out to your physique goal (whether that's 15%, 12%, 10%, or 8%)
✅ Your complete physique tracking system so you actually know it's working
✅ Macro tracking app setup, ready to go in 10 minutes or less
✅ 2- and 3-meal templates that match your training and work schedule